AHMEDABAD.
UNDER SIX.

IRONMAN 70.3 Amdavad · 14 February 2027

—

days to the start line
1.9 km / 90 km / 21.1 km

A plan to build from. Current fitness is still unconfirmed. Match this provisional schedule to your recent training before increasing load.

Add your baseline

Your next session

The week in focus

This week

Explore the plan

SWIM

Find your flow.

Three short swims. Relaxed breathing and technique before extra distance.

BIKE

Ride for the run.

Your strongest leg. Rehearse steady pacing, race position and fueling.

RUN

Build a durable finish.

Consistent easy running, short bricks and recovery you can repeat.

THE WORK
BETWEEN NOW & THEN.

18 calendar weeks · 12 October 2026 — 14 February 2027

A provisional build with recovery in weeks 4, 8 and 12, followed by a two-week taper. Session duration is a ceiling to work toward, never a reason to push through fatigue.

Discipline

ONE RACE.
A SMARTER EXECUTION.

Sub-6 is a stretch goal, not a fitness prediction. Muncie was 7:09:28. The biggest gap sits in the run; use training evidence to decide the final race plan.

Build your race budget

Edit the minutes. Every transition counts.

Projected finish

Planning arithmetic only. Goal paces are not training prescriptions.

The starting point

IRONMAN 70.3 Muncie · 11 July 2026

Target a controlled swim, a restrained bike and an even run. Reassess the goal after a well-fueled long ride and comfortable brick—not a forced full-distance rehearsal.

Practice the fourth discipline.

Start with fueling you tolerate. On longer rides, gradually work toward 60–90 g carbohydrate per hour. Practice run fueling separately, with familiar products. Individualize drinking to weather and sweat losses; avoid forcing fluids.

IRONMAN fueling guidance ↗

Know the race.

1.9 km in the Sabarmati, three 30 km bike loops and three run loops along the riverfront. Recheck the final athlete guide for routes, cutoffs, equipment and race rules.

Organizer's race FAQ ↗

Your race history

Race	Finish	Swim	Bike	Run
5i50 Mont-Tremblant 21 Jun 2025	3:54:01	41:10	1:43:21	1:19:38
Challenge NJ Olympic 20 Jul 2025	3:31:36	38:28	1:22:07	1:22:30
70.3 Muncie 11 Jul 2026	7:09:28	57:48	3:08:39	2:53:45

SHOW UP.
WRITE IT DOWN.

Your Maryland plan and its original session details are still available.

Open the original tracker ↗

MAKE IT
YOUR OWN.

Your training baseline

Keep your recent fitness and constraints with your log. These inform the coach brief; they do not automatically change workout durations.

Your connections

Training logs save on this device. Connect GitHub to sync them across devices; connect your existing Strava proxy to see activities.

GitHub

Not connected. Local logging is available.

Strava

Connect your existing proxy worker.

Bring the context to your coach.

Your race history, baseline, recent training and notes in one editable brief.

Connection credentials stay in this browser and are excluded from exported logs. GitHub tokens need Contents read/write access to this repository only.